Yoga Links

Local Yoga:

Sara Brown's Yoga - Sara draws on teachings from both Iyengar and Vinyasa Yoga styles and aims to create a supportive environment for students to learn about Yoga and themselves.  Sara teaches with compassion, humor and love; holding out to all students the capacity each has to practice yoga and to live life consciously and with ease.

Bikram's Yoga College of India - Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.

Yoga Institutions:

Kripalu.org - Kripalu was formed in 1966 to promote yoga and uplift the physical, mental, and spiritual well-being of individuals. For more than 40 years, Kripalu has remained a place where people come together to deeply inquire into the core issues of life, explore new and healthier ways of being, and put inspiration into practice.

Yoga Journal - Your Online Retreat for Yoga Poses, Classes, Meditation, and Life-On and Off the Mat. Namaste.

Types of Yoga:

Hatha

Sivananda

Ashtanga/Vinyasa

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