yoga in Ithaca, NY
AHIMSA  YOGA  STUDIO 2012

200 Hour Personal and Professional Yoga Teacher Training Course ~ Feb-May 2012 ~ Register Now!

AHIMSA is Ithaca's most Traditional Yoga Center with class levels ranging from Deep Relaxation through level IV Asana.  All of our classes are in the tradition of Raja Hatha Yoga~Royal Yoga~a complete practice for all levels! Mighty I-Town and student discounts available! AHIMSA is located on the ground floor of the Dewitt Mall, enter through back parking lot, under the fire escape ~ to purchase on-line-Buy Now!
AHIMSA Yoga Teacher Training Course Module II-Feb 2012-May 2012!
Winter Special: $108/month unlimited pass! Om Shanti.

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

 

 
 
 
 
 
 
 
3:30-5pm
Raja Hatha Yoga II
 
 
 
7-8:30pm
Breathing & Deep Relaxation
w/Hawk 
 
10:30-11:45am
Yoga I
 
 
1-2pm 
Dharma II
 
 
 
 
4-5pm
for Breast Wellness w/Shawn
 
 
 
 
 

 
10:30-12
Hatha Yoga w/Amanda
(starts 2/8)
 
 
12:30-1:30 
 (starts 2/29)
pre-register!
 
 
3:30-5pm 
Dharma II
6-7:30pm
Hatha Yoga w/Tom
(starts 2/8)
 

 
10:30-11:45am
Chair Yoga
 
1-2pm  
Dharma II
 
 
 
 
 
 
 
6-7:30pm Hatha Yoga w/Tom
10:30-12 Hatha Yoga w/Amanda
 
 
 
 
1-3pm (private) w/Hawk
 
 
 
3:30-5pm
 Raja Hatha Yoga II 
w/Jackie 
 
 

 
10:30-12
Dharma III
 Raja Hatha Ashtanga
  w/Hawk  

 

see "Special Events" for upcoming TTC, Kirtan, Felting, Jivamukti Yoga and more!

 

 

 
10:30-12 Ashtanga Primary Series
w/Erin
 
 
 
 
 
 
 
 
 
 
5pm 1st,2nd,&3rd Sundays
 

200 Hour Personal and Professional Yoga Teacher Training ~ February through May 2012!! Register Now!!

607-280-0191
Winter Special: $108/month unlimited pass!
www.ithacayoga.org